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The Transformative Power of Standing Desks

The Transformative Power of Standing Desks

In recent years, you've likely heard a great deal about the rise of the standing desks, also known as stand-up desks or sit-stand desks. The growing popularity of this revolutionary piece of furniture prompts many to wonder, "Is a standing desk actually good for you?" and "How long should you stand at a standing desk?" Today, we're addressing these questions and more to uncover the true benefits of integrating a standing desk into your workspace.

Health Benefits of Standing Desks

Standing desks have gained recognition for their numerous health benefits, as acknowledged by chiropractors, corporate health advisors, and experts from various fields. By offering the flexibility to alternate between sitting and standing, height-adjustable desks promote movement and help combat the sedentary behaviour commonly associated with traditional office environments.

Utilising an adjustable desk offers a range of health advantages, including:

• Reduced back pain.
• Lowered risk of heart disease.
• Improved mood and energy levels.
• Boosted productivity.

According to Harvard Health Publishing, standing desks offer multiple benefits. Not only can they help regulate blood sugar levels after a meal, but they also have the potential to reduce the risk of shoulder and back pain when compared to sitting. Furthermore, standing desks have garnered praise from individuals with ADHD and some medical professionals who believe that standing can enhance focus and alleviate restlessness.

However, it is important to note that standing all day at a standing desk is not advisable. Excessive standing can lead to discomfort and fatigue. Therefore, the recommended standing desk routine involves regularly switching between sitting and standing. A practical approach is, to begin with 20-30 minutes of standing per hour and adjust the duration as necessary.

Choosing the Right Standing Desk for You

When it comes to setting up a new workspace or revamping your current office, selecting the appropriate standing desk is crucial. We understand that everyone has unique requirements, so we offer various options to suit your needs.

Our range includes manual adjustable desks and electric standing desks, also known as electric sit-stand desks. The latter provides the convenience of effortlessly transitioning between sitting and standing positions at the push of a button.

Our latest addition to our collection is the JoJo Desk. This electric standing desk not only offers height adjustability but also doubles as a whiteboard, adding versatility to your workspace. It comes equipped with a powerful Lithium-Ion battery pack, ensuring smooth height adjustments while featuring a battery indicator and audible alerts to notify you when the battery is running low

With the JoJo Desk, you can bid farewell to tangled power cords. Its cordless, rechargeable battery operation eliminates the need for cumbersome power leads. Additionally, the desk includes an integrated USB port, allowing easy access to charge your devices while keeping them within reach.

If you want to have all the benefits of a sit/stand desk but you already have one you love, consider adding a laptop sit/stand platform. This platform raises your device to a comfortable viewing height, promoting better posture. Alternatively, a vertical laptop stand can save valuable desk space by holding the laptop in a closed, upright position.

Our platform provides a convenient solution to convert your existing workstation into a sit/stand desk by easily adjusting the working height between sitting and standing positions. It helps alleviate lower back pressure, improve posture, and encourage daily movement.

Make an informed decision when selecting the right standing desk for your needs, ensuring a workspace that promotes comfort and productivity.

Standing desks are more than just hype. They present a versatile, health-conscious solution for today's workspaces. At Office Line, we offer various options, from a manual sit-stand desk to an electric cordless standing desk, to cater to all your needs. Start revolutionising your workspace today with Office Line.

Our Projects: St John Bosco College

Office Line was engaged by St John Bosco College for the final step of their latest building project Stage 4C, which was the selection and layouts of furniture for the new administration spaces, common student areas and the innovative learning space. This exciting project was all about creating a collaborative and functional environment that supported all students and staff in their daily activities.

The first step in designing the new spaces was to understand the requirements of both the staff and students. The administration spaces needed to be functional and space efficient with streamlined storage. Additionally, they need to be fun and inviting to stimulate interaction during meetings and to encourage discussions amongst the users of the space.

Employee well-being was one of the most important factors for consideration in this project. The staff room needed to be designed to be a multipurpose space with various seating options and zones for comfort, focus, and collaboration between colleagues.

Finally, the furniture for the student spaces needed to be creative, flexible, and functional. In this project, we prioritised keeping the design cohesive through the different spaces and including colours that promote focus and productivity.

To create a welcoming and professional environment in the administration area, we used the neutral, calming colours of Laminex ‘Calm Oak’ and ‘Polar White’ with accents of greens and blues. The Administration building used glass partitions to create private workspaces while still maintaining a collaborative atmosphere. This allowed natural light to flow through the space and created a sense of transparency and openness. We continued the flow between each office with matching storage and workstations while mixing colours of the Warwick Beachcomber fabric in a complementary palette of Cobalt, Forest, Atlantic, Teal, and Marine.

Our Okidoki Tables were selected for the staffroom in various heights and sizes to create the perfect mix of business and pleasure. Designed and made in Australia, the Okidoki family provides plenty of flexibility in its shapes and finishes, with a sleek rounded design and solid timber legs with contrasting aluminium details. With matching tops in Laminex ‘Milkwood’ that was continued throughout the room, the space felt open and cohesive. Teamed with the soft curving lines and luxurious comfort of the Oval Lounge and its modular configurations, the staff room cast off formalities and became a relaxing space!

FEATURED PRODUCTS

                    

In the student spaces, the focus shifted to creativity and flexibility. These areas included general learning classrooms, study nooks, and breakout spaces for students to interact and relax. To create an engaging and inspiring environment, we used bold blues and greens with a mixture of working heights, seating, and soft furnishings.

We included flexible furniture that could be easily moved and rearranged, such as mobile Eduflex Benches and height-adjustable tables. This allows students to adapt the space to their needs and work together in groups or individually. We also incorporated Adjusta Wobble Stools and ottomans to support modern learning methods and individual preferences.

In the breakout spaces, we created comfortable and inviting areas for students to relax and socialise. This included seating areas with extra-large cushions, foam-filled bean bags, individual laptop tables, and a large group I.AM D-End table designed for collaboration in the inbuilt curved seating. To add a touch of fun and playfulness, we incorporated differently shaped ottomans in various colours.

We loved working on this project with St John Bosco College to support their modern pedagogy by creating fun, engaging, and functional learning environments that support collaboration, teamwork, and individual growth for both students and staff.

We understand that turning your vision into reality can be challenging. That's why we offer a free consultation service. Our experienced designer will visit your location to craft a personalised proposal, and there's no obligation beyond exploring the possibilities of how your space can be transformed into something amazing.

Some more photos to inspire you... 

               

               

What are the benefits of having a good chair?

The right chair can make all the difference in any educational setting or office. It can improve posture, alleviate back pain, and create a comfortable environment conducive to learning and productivity. 

A well-designed chair offers numerous benefits for learning and working spaces, including proper posture support, enhanced comfort and concentration, adaptability, durability, and improved aesthetics. It is crucial to prioritize these factors when selecting chairs for students or employees to create an environment that promotes learning and minimizes health risks.

Here are some key factors to consider when choosing the perfect chair:

Investing in the right chair not only enhances learning but also positively impacts the overall well-being of students and employees. Inadequate seating can lead to discomfort, decreased productivity, and even long-term health issues. By selecting chairs that prioritize ergonomics and comfort, you contribute to a more focused and motivated environment in both educational and professional settings.

In addition to functionality, the aesthetic appeal of chairs should not be overlooked. A visually pleasing chair can improve the atmosphere of a classroom or office, creating a more welcoming and inspiring space. The ambience generated by well-designed furniture can have a significant impact on students' and employees' attitudes, motivation levels, and overall satisfaction with their environment.

Choosing the right chair is crucial for fostering a positive and productive atmosphere in educational and commercial settings. By focusing on ergonomic design, adjustability, comfort, durability, and safety features, you can create an environment that supports the well-being and success of students and employees alike.

The Power of Playful Spaces in Child Development

Play is often perceived as merely a fun activity for children, but it goes far beyond that. In fact, play is a crucial part of a child's development, offering numerous benefits for their cognitive, social, emotional, and physical growth. Designing early learning spaces that promotes a playful and stimulating environment is essential for nurturing this development.

To support children's development, early learning furniture should be designed with their needs, interests, and abilities in mind. Playful furniture should be colorful, inviting, and stimulating, yet also safe and durable enough to withstand daily use. The key principles of designing playful early learning furniture include creating a stimulating environment, encouraging exploration and discovery, and promoting social interaction. Furniture should be designed to inspire children to explore and experiment with the world around them and interact with their peers.

Examples of playful early learning furniture include vibrant tables and chairs, interactive wall panels, and multi-functional elements that encourage children to use their imagination and creativity. In addition to meeting safety standards, early learning furniture should be tested for stability and durability. Moreover, it should be easy to clean and maintain, ensuring that it remains hygienic and safe for children to use.

Benefits of Playful Learning Spaces

By designing learning environments that promote play, exploration, and interaction, we can significantly enhance a child's learning experience, equipping them with the essential skills and abilities needed for a successful and well-rounded future.

Here are some of the main benefits for students:

1. Cognitive Development: Play offers children the opportunity to learn new concepts, develop reasoning and thinking skills, and explore their curiosity. It helps build problem-solving abilities and encourages them to think creatively. Through play, children can learn about cause and effect, develop spatial awareness, and understand mathematical concepts.

2. Social Development: Play enables children to interact with others, develop social skills, and learn how to work together in groups. Through play, children can learn about sharing, taking turns, and cooperating with others. It helps to develop empathy, kindness, and understanding, while also teaching them how to express themselves and communicate their ideas and feelings to others.

3. Emotional Development: Play assists children in understanding and managing their emotions, developing empathy, and building self-esteem. Children can learn how to express themselves and their emotions in a safe and healthy way. Play also helps them develop resilience and coping skills, which are essential for their mental well-being.

4. Physical Development: Play aids children in developing gross motor skills, fine motor skills, and coordination. It encourages them to be active and move their bodies, which is essential for their physical development. Through play, children can learn about balance, spatial awareness, and coordination.

Designing captivating and educational early learning spaces plays a crucial role in nurturing children's development through play. By creating environments that encourage exploration, discovery, and social interaction, we can foster a love for learning and support the development of essential life skills.

At Office Line, we are dedicated to crafting innovative and engaging early learning furniture that not only supports child development but also inspires curiosity and creativity. Join us in our mission to create enriching learning spaces that empower children and contribute to a brighter and more fulfilling future for the next generation.

Our Projects: Pendle Hill High School in Sydney

Pendle Hill High School, a co-educational public institution in Western Sydney, serves over 400 students with a commitment to offering an outstanding, engaging learning environment. The school's recent addition, the H Block, proudly showcases office space for staff, a library, and 14 classrooms, all expertly designed to optimize the learning experience while promoting collaboration, creativity, and adaptability.

Office Line collaborated with the design team at Fulton Trotter Architects to deliver comprehensive educational furniture solutions, meeting the specific requirements of the school and its students. Our furniture selections included ergonomic desks, chairs, bookcases, and storage solutions that not only enhanced the functionality of each space but also contributed to the overall aesthetic appeal.

Some of the standout furniture pieces and spaces within the H Block include:

Shared Study Circles

Our Warwick Beachcomber fabric-upholstered Simba Chairs in Cobalt and Marine colours with a sleek black frame provide a stylish and comfortable seating option, while our tables with white writable tops and colour-matched edges create a surface for writing and sketching ideas.

These study circles are ideal for brainstorming and collaborative work, allowing students to share ideas and work together in a dynamic space. 

     

Workshop and Interview/Practice rooms

For the workshops/interview rooms we provide the I.AM table with writable top. Although another supplier provide the chairs, we would combine them with our Retro Chair 5 Star Swivel with Warwick Dolly Ash Fabrics, keeping that elegant and slay aesthetics.  

     

Library

This inviting space features an array of furniture promoting both individual and group study. Prive 3-Seater Lounges with finishes in Warwick Keylargo fabric upholstery create a semi-private seating area, while Spectator 45° Curved Inner High Back Lounge and Sit or Sway Ottomans offer flexible, comfortable seating options. I.AM Folding Tables, Spectator 45° Curved Bookcases & Benches with writable tops & colour matched edges transform the library into a multifunctional space for learning and collaboration. A dedicated quiet study area equipped with ergonomic chairs and individual study cubicles allows for focused work.

     

Seminar Rooms

Featuring I.AM Folding Tables in various sizes and finishes, these rooms can easily be reconfigured to accommodate different learning activities. The writable tops and mobile whiteboards enhance the flexibility and adaptability of these seminar rooms.

The result of our collaboration is a stunning and functional new block that has become the pride of Pendle Hill High School. The furniture we provided not only creates a comfortable and functional learning environment but also enhances the overall aesthetic appeal of the building.

At Office Line, we take pride in providing our clients with the best possible solutions to meet their needs. We are delighted to have been a part of the Pendle Hill High School project and look forward to continuing to provide innovative and high-quality educational furniture solutions to schools, universities, offices, and councils across Australia.

The Importance of Specialised Furniture for Neurodiverse Kids

What is Neurodiversity?

Neurodiversity is a term used to describe the natural variation in the human brain. It recognizes that people's brains are wired differently, and that this is not a defect, but rather a normal variation in the human experience. Neurodiversity can include conditions such as autism, ADHD, dyslexia, and Tourette's syndrome, among others.

Why is Specialised Furniture Important for Neurodiverse Kids?

Neurodiverse kids have different sensory needs and sensitivities than their neurotypical peers. They may be hypersensitive to certain textures or sounds, or they may crave certain types of sensory input. Furniture that is designed with these needs in mind can help them feel more comfortable and supported in their living spaces.

For example, some students may benefit from furniture that provides deep pressure, such as beanbag chairs or weighted blankets. Others may need furniture that is designed to minimize sensory input, such as soundproofing or blackout curtains.

This specialised furniture can also be designed to be more durable and resistant to wear and tear, which is important for kids who may be more active or rough with their furniture. Safety also needs to be especially considered and include features such as rounded edges or non-slip surfaces to protect the students.

The importance of Proprioceptive

Proprioception, our "sixth sense," is the sensory system that helps us understand our body's position and movement in space. It relies on receptors in our muscles, tendons, and joints that send signals to the brain about our body's position, movement, and the amount of force exerted.

In daily life, proprioception enables us to walk, reach for objects, and maintain balance without constantly looking at our limbs. It also helps us adjust the force and coordination of our movements based on the feedback received from the proprioceptive system.

For kids with sensory processing difficulties or neurodiverse conditions, the proprioceptive system may not function optimally, leading to challenges with motor skills, coordination, and body awareness.Incorporating proprioceptive elements in furniture and learning spaces can make a significant difference for the students.

Here are some examples of amazing furniture pieces perfect for developing inclusive learning spaces:   

1. Sensory Chairs:Sensory chairs are designed to provide deep pressure and proprioceptive input, which can help regulate the nervous system and improve focus. These chairs often have a wide base for stability and are filled with foam or other materials that provide firm support.

2. Soundproofing Panels:Soundproofing panels can be placed on walls or ceilings to help reduce noise levels in a room. This can be helpful for neurodiverse kids who may be hypersensitive to sound.

3. Wobble Chairs:Wobble chairs are designed to allow for movement while sitting, which can help improve focus and concentration. These chairs often have a rounded base that allows them to tilt and rock without tipping over.

4. Rocking Chairs:Rocking chairs can provide a calming and rhythmic motion that can help regulate the nervous system. They can be used for relaxation or to improve focus and concentration.

5. Tactile Mats:Tactile mats are mats with different textures and materials for kids to explore and touch. They can be used for sensory play and exploration and can help improve tactile awareness and sensitivity.

Tailored furniture for neurodiverse children can significantly impact their day-to-day experiences. By offering furniture designed specifically for their distinct needs, these kids can enjoy greater comfort and support in their living environments.

Let us help you create the perfect space for them!

For more information about neurodiversity and how you can get involved, visit: https://www.neurodiversityweek.com/